Lymphatic Drainage (LDM) is a very gentle technique utilizing rhythmic, precise hand movements and sequences that aim to influence vessels under the skin to improve lymphatic flow and aids in re-routing congested lymphatic areas.
Your lymphatic system is effectively your body’s drainage canals. Toxins and metabolic waste is flushed out of muscle tissues via the lymph system. In this way, the lymph system plays a vital role in your immune system.
Lymphatic drainage is a gentle process that encourages these channels to drain and clear up, improving health both mentally and physically.