Our Services
From therapeutic massage and custom facials to infrared sauna and salt therapy, Urban Sanctuary offers a full range of wellness services under one roof. Browse by category or search below to find the right treatment for what your body needs today.
Massage and Body Treatment services not available for first-trimester pregnancies.
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Arnica Deep Tissue Massage
For athletes, yogis or for stress relief, this intensive deep tissue treatment is designed to relax sore muscles, tendons and stiff joints with Myofascial Release, Trigger Point Therapy, Russian Massage techniques and the best of Nature’s Pharmacy: Arnica, Sweet Birch and Magnesium. Massage and Body Treatment services not available for first-trimester pregnancies.
For athletes, yogis or for stress relief, this intensive deep tissue treatment is designed to relax sore muscles, tendons and stiff joints with Myofascial Release, Trigger Point Therapy, Russian Massage techniques and the best of Nature’s Pharmacy: Arnica, Sweet Birch and Magnesium. Massage and Body Treatment services not available for first-trimester pregnancies.
Aromatherapy Massage
This type of massage can help boost your mood, reduce stress and anxiety, reduce symptoms of depression, and relieve muscle tension. The gentle touches of a Relaxation Massage with the addition of essential oils. Choose from any of our house made essential oils blends. Massage and Body Treatment services not available for first-trimester pregnancies.
This type of massage can help boost your mood, reduce stress and anxiety, reduce symptoms of depression, and relieve muscle tension. The gentle touches of a Relaxation Massage with the addition of essential oils. Choose from any of our house made essential oils blends. Massage and Body Treatment services not available for first-trimester pregnancies.
Back, Neck & Shoulder Massage
Most of our daily activities such as computer work, driving or physical labor can cause stress on the upper body. Our shoulders tend to raise and tighten around our necks when we are busy doing our work. Using a Swedish technique that primarily focuses on relaxation, massaging these areas helps reduce muscle tension and ease day-to-day stress. Massage and Body Treatment services not available for first-trimester pregnancies.
Most of our daily activities such as computer work, driving or physical labor can cause stress on the upper body. Our shoulders tend to raise and tighten around our necks when we are busy doing our work. Using a Swedish technique that primarily focuses on relaxation, massaging these areas helps reduce muscle tension and ease day-to-day stress. Massage and Body Treatment services not available for first-trimester pregnancies.
Blue Eucalyptus Energizing Massage
An invigorating deep tissue massage designed to combat adrenal fatigue, body aches and lethargy. Blue Eucalyptus steam inhalation, warming ginger massage oil, mighty mint muscle cream, pressure points, steam towels and deep tissue therapy to boost your immune system and reboot your body. Massage and Body Treatment services not available for first-trimester pregnancies.
An invigorating deep tissue massage designed to combat adrenal fatigue, body aches and lethargy. Blue Eucalyptus steam inhalation, warming ginger massage oil, mighty mint muscle cream, pressure points, steam towels and deep tissue therapy to boost your immune system and reboot your body. Massage and Body Treatment services not available for first-trimester pregnancies.
Chill CBD Massage
This tension dissolving treatment targets pain and inflammation with our Chill Full Spectrum CBD Collection and specialized massage techniques. This service begins with an aromatic inhalation, followed by a head, neck, shoulder massage to relax the mind. The focus then turns to the body, as a moist heat treatment loosens up tight muscles, giving way to a slow, intentional full body massage with our warming CBD & Ginger Oil. A pressure point foot massage activates a mind body connection to reduce stress and promote mental clarity. Massage and Body Treatment services not available for first-trimester pregnancies.
This tension dissolving treatment targets pain and inflammation with our Chill Full Spectrum CBD Collection and specialized massage techniques. This service begins with an aromatic inhalation, followed by a head, neck, shoulder massage to relax the mind. The focus then turns to the body, as a moist heat treatment loosens up tight muscles, giving way to a slow, intentional full body massage with our warming CBD & Ginger Oil. A pressure point foot massage activates a mind body connection to reduce stress and promote mental clarity. Massage and Body Treatment services not available for first-trimester pregnancies.
Deep Therapeutic Foot Massage
Great for chronic foot pain and plantar fasciitis. Slow moving, deep tissue techniques for the soles, toes, heels and arches release pain, holding patterns and restrictions. Massage and Body Treatment services not available for first-trimester pregnancies.
Great for chronic foot pain and plantar fasciitis. Slow moving, deep tissue techniques for the soles, toes, heels and arches release pain, holding patterns and restrictions. Massage and Body Treatment services not available for first-trimester pregnancies.
Deep Tissue Massage
This massage focuses on specific areas of concern such as muscle injuries or chronic muscle tension. Therapists will use their hands, elbows, fingertips and forearms to identify tight muscles and adhesions using deeper pressure to relax and heal problem areas. Avoid this type of massage if you’re overly sensitive to pressure. Massage and Body Treatment services not available for first-trimester pregnancies.
This massage focuses on specific areas of concern such as muscle injuries or chronic muscle tension. Therapists will use their hands, elbows, fingertips and forearms to identify tight muscles and adhesions using deeper pressure to relax and heal problem areas. Avoid this type of massage if you’re overly sensitive to pressure. Massage and Body Treatment services not available for first-trimester pregnancies.
Foot Massage
Foot massage is a relaxing massage that involves manipulating tissues in your feet to relieve tension, relax the muscles and enhance circulation. In so doing, a basic foot massage improves your overall well-being. Massage and Body Treatment services not available for first-trimester pregnancies.
Foot massage is a relaxing massage that involves manipulating tissues in your feet to relieve tension, relax the muscles and enhance circulation. In so doing, a basic foot massage improves your overall well-being. Massage and Body Treatment services not available for first-trimester pregnancies.
Headache Massage
By focusing on trigger points in the head, neck and shoulder areas massage can treat tight muscles and decrease the pain and discomfort brought on by headaches. Massage can also aid in quieting down a stressed nervous system, allowing the body to experience a sense of relaxation. Massage and Body Treatment services not available for first-trimester pregnancies.
By focusing on trigger points in the head, neck and shoulder areas massage can treat tight muscles and decrease the pain and discomfort brought on by headaches. Massage can also aid in quieting down a stressed nervous system, allowing the body to experience a sense of relaxation. Massage and Body Treatment services not available for first-trimester pregnancies.
Himalayan Salt Stone Massage
Himalayan Salt Stones contain 84 naturally occurring minerals including iron, magnesium, calcium, potassium and more. The minerals reduce inflammation and provide a gentle exfoliation on the skin, making the skin feel smooth and soft after your massage session. Massage and Body Treatment services not available for first-trimester pregnancies.
Himalayan Salt Stones contain 84 naturally occurring minerals including iron, magnesium, calcium, potassium and more. The minerals reduce inflammation and provide a gentle exfoliation on the skin, making the skin feel smooth and soft after your massage session. Massage and Body Treatment services not available for first-trimester pregnancies.
Hot Stone Massage
During a hot stone massage, smooth basalt stones are heated and placed directly on the body. Basalt is a type of volcanic stone that retains constant heat. This allows enough heat to relax the body while warming tight muscles. Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage uses Swedish technique. Massage and Body Treatment services not available for first-trimester pregnancies.
During a hot stone massage, smooth basalt stones are heated and placed directly on the body. Basalt is a type of volcanic stone that retains constant heat. This allows enough heat to relax the body while warming tight muscles. Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage uses Swedish technique. Massage and Body Treatment services not available for first-trimester pregnancies.
Island Glow Seasonal Massage
Indulge in the essence of white coconut & pineapple. Experience a tropical escape to the islands that renews your body and soothes your spirit. This massage blends tropical fruit enzymes, hydrating botanicals, and brightening nutrients to leave the body refreshed and glowing. Wellness and relaxation redefined! TREATMENT EXPERIENCE: The session begins with a warm compress to the neck infused with tropical essences to relax the body. A cooling fruit enzyme masque is applied to the hands and feet cocooned with warm towels, replenishing skin with juicy papaya and pineapple enzymes. A full body relaxation massage will follow, featuring Island Elixir Organic Shea Butter to enhance circulation and promote deep relaxation. Massage and Body Treatment services not available for first-trimester pregnancies.
Indulge in the essence of white coconut & pineapple. Experience a tropical escape to the islands that renews your body and soothes your spirit. This massage blends tropical fruit enzymes, hydrating botanicals, and brightening nutrients to leave the body refreshed and glowing. Wellness and relaxation redefined! TREATMENT EXPERIENCE: The session begins with a warm compress to the neck infused with tropical essences to relax the body. A cooling fruit enzyme masque is applied to the hands and feet cocooned with warm towels, replenishing skin with juicy papaya and pineapple enzymes. A full body relaxation massage will follow, featuring Island Elixir Organic Shea Butter to enhance circulation and promote deep relaxation. Massage and Body Treatment services not available for first-trimester pregnancies.
Lymphatic Drainage Massage
Lymphatic Drainage (LDM) is a very gentle technique utilizing rhythmic, precise hand movements and sequences that aim to influence vessels under the skin to improve lymphatic flow and aids in re-routing congested lymphatic areas. Your lymphatic system is effectively your body’s drainage canals. Toxins and metabolic waste is flushed out of muscle tissues via the lymph system. In this way, the lymph system plays a vital role in your immune system. Lymphatic drainage is a gentle process that encourages these channels to drain and clear up, improving health both mentally and physically. Massage and Body Treatment services not available for first-trimester pregnancies. *Please be advised that we do not offer Lymphatic Drainage Massage for clients less than 2 weeks post operation/procedure. This is the most critical step. Your surgeon must clear you for massage therapy to avoid disrupting delicate incisions, causing hematomas, or dislodging blood clots.
Lymphatic Drainage (LDM) is a very gentle technique utilizing rhythmic, precise hand movements and sequences that aim to influence vessels under the skin to improve lymphatic flow and aids in re-routing congested lymphatic areas. Your lymphatic system is effectively your body’s drainage canals. Toxins and metabolic waste is flushed out of muscle tissues via the lymph system. In this way, the lymph system plays a vital role in your immune system. Lymphatic drainage is a gentle process that encourages these channels to drain and clear up, improving health both mentally and physically. Massage and Body Treatment services not available for first-trimester pregnancies. *Please be advised that we do not offer Lymphatic Drainage Massage for clients less than 2 weeks post operation/procedure. This is the most critical step. Your surgeon must clear you for massage therapy to avoid disrupting delicate incisions, causing hematomas, or dislodging blood clots.
Mommy To Be Massage
Prenatal Massage can often relieve aches, pains, swelling and stress associated with pregnancy and provides the expectant mother with a rejuvenated mind and body. Massage and Body Treatment services not available for first-trimester pregnancies. *Please contact the spa to schedule an appointment.
Prenatal Massage can often relieve aches, pains, swelling and stress associated with pregnancy and provides the expectant mother with a rejuvenated mind and body. Massage and Body Treatment services not available for first-trimester pregnancies. *Please contact the spa to schedule an appointment.
Myofascial Release
Myofascial release massage stretches and melts the connective tissue, relieves pain, increases range of motion and improves posture. This massage uses little or no oil to reach deep into the connective tissues. Massage and Body Treatment services not available for first-trimester pregnancies.
Myofascial release massage stretches and melts the connective tissue, relieves pain, increases range of motion and improves posture. This massage uses little or no oil to reach deep into the connective tissues. Massage and Body Treatment services not available for first-trimester pregnancies.
Myofascial Release Massage
Myofascial release massage is a gentle, manual therapy that addresses muscle pain and restrictions by targeting the body’s connective tissue network, known as fascia. It involves applying sustained pressure to areas of tightness and restriction in the fascia to release tension and restore movement. Myofascial release massage stretches and melts the connective tissue, relieves pain, increases range of motion and improves posture. This massage uses little or no oil to reach deep into the connective tissues. Massage and Body Treatment services not available for first-trimester pregnancies.
Myofascial release massage is a gentle, manual therapy that addresses muscle pain and restrictions by targeting the body’s connective tissue network, known as fascia. It involves applying sustained pressure to areas of tightness and restriction in the fascia to release tension and restore movement. Myofascial release massage stretches and melts the connective tissue, relieves pain, increases range of motion and improves posture. This massage uses little or no oil to reach deep into the connective tissues. Massage and Body Treatment services not available for first-trimester pregnancies.
Neuromuscular Massage
Neuromuscular massage therapy (NMT) is an advanced form of bodywork which integrates specific techniques, including flexibility stretching, to remove neuromuscular pain and bring the central nervous system into balance with the body’s muscular system. Neuromuscular massage focuses on the five elements which cause pain – nerve compression, decreased blood flow, biomechanical dysfunction, postural distortion, and trigger points. One of the main differences from general deep tissue massage is that neuromuscular massage sessions may not include a full-body massage, as treatment is focused on the specific area of discomfort. You will be booked with a certified Neuromuscular Therapist for your session. Massage and Body Treatment services not available for first-trimester pregnancies.
Neuromuscular massage therapy (NMT) is an advanced form of bodywork which integrates specific techniques, including flexibility stretching, to remove neuromuscular pain and bring the central nervous system into balance with the body’s muscular system. Neuromuscular massage focuses on the five elements which cause pain – nerve compression, decreased blood flow, biomechanical dysfunction, postural distortion, and trigger points. One of the main differences from general deep tissue massage is that neuromuscular massage sessions may not include a full-body massage, as treatment is focused on the specific area of discomfort. You will be booked with a certified Neuromuscular Therapist for your session. Massage and Body Treatment services not available for first-trimester pregnancies.
Nirvana Stress Relief Massage
Deeply revitalizing aromatherapy and a relaxing massage removes stress out of tension-bound muscles. Includes a detailed arm and hand massage to relieve computer fatigue and Aromatic Alchemy blends of exotic herbs and essences featuring ingredients such as warm and spicy Cardamom, hypnotic Neroli, clarifying Balsam Fir and energizing Holy Basil to re-boot the mind. Massage and Body Treatment services not available for first-trimester pregnancies.
Deeply revitalizing aromatherapy and a relaxing massage removes stress out of tension-bound muscles. Includes a detailed arm and hand massage to relieve computer fatigue and Aromatic Alchemy blends of exotic herbs and essences featuring ingredients such as warm and spicy Cardamom, hypnotic Neroli, clarifying Balsam Fir and energizing Holy Basil to re-boot the mind. Massage and Body Treatment services not available for first-trimester pregnancies.
Oncology Massage
Over the last several decades, clinical trials have been conducted and the body of research shows that massage therapy can offer relief from the five common symptoms associated with cancer treatments: pain, anxiety, nausea, fatigue, and depression. The American Cancer Society, the National Cancer Institute, and the National Institute of Health all recommend massage therapy as an avenue to relaxation and an improved sense of well-being. Your massage therapist is educated and certified in oncology massage and can safely and skillfully administer touch to an individual experiencing cancer or to a patient who has completed treatment.
Over the last several decades, clinical trials have been conducted and the body of research shows that massage therapy can offer relief from the five common symptoms associated with cancer treatments: pain, anxiety, nausea, fatigue, and depression. The American Cancer Society, the National Cancer Institute, and the National Institute of Health all recommend massage therapy as an avenue to relaxation and an improved sense of well-being. Your massage therapist is educated and certified in oncology massage and can safely and skillfully administer touch to an individual experiencing cancer or to a patient who has completed treatment.
Prenatal Rest and Renew Massage
This deeply restorative treatment is designed for moms-to-be to help improve sleep, reduce stress and soothe muscle fatigue. Beginning with a Swedish massage, then followed by a application of Gotu Kola Healing Balm to help prevent the appearance of stretch marks, this treatment is enhanced with a mini-facial to address sensitive, hormone reactive skin.
This deeply restorative treatment is designed for moms-to-be to help improve sleep, reduce stress and soothe muscle fatigue. Beginning with a Swedish massage, then followed by a application of Gotu Kola Healing Balm to help prevent the appearance of stretch marks, this treatment is enhanced with a mini-facial to address sensitive, hormone reactive skin.
Pure Relaxation Massage
A traditional full body massage with light to medium pressure that alleviates tension, energizes the body, and restores overall well being. The perfect choice as a first time massage. *The 30-Minute session covers back, neck and shoulders rather than being a full body massage. Massage and Body Treatment services not available for first-trimester pregnancies.
A traditional full body massage with light to medium pressure that alleviates tension, energizes the body, and restores overall well being. The perfect choice as a first time massage. *The 30-Minute session covers back, neck and shoulders rather than being a full body massage. Massage and Body Treatment services not available for first-trimester pregnancies.
Reflexology
This is an applied pressure therapy that involves stimulating reflex points that are located on the foot. These foot reflex points correspond to specific areas of the body to release tension throughout the whole body and aid at healing internal organs. Massage and Body Treatment services not available for first-trimester pregnancies.
This is an applied pressure therapy that involves stimulating reflex points that are located on the foot. These foot reflex points correspond to specific areas of the body to release tension throughout the whole body and aid at healing internal organs. Massage and Body Treatment services not available for first-trimester pregnancies.
Scalp Massage
The scalp is covered in nerve and blood supply close to the surface of the skin. By Massaging the scalp with essential oils, it sends a calming signal to the central nervous system promoting deep relaxation. It also reduces muscle tension in the head and neck region. Choose from any of our house made essential oils blends. Massage and Body Treatment services not available for first-trimester pregnancies.
The scalp is covered in nerve and blood supply close to the surface of the skin. By Massaging the scalp with essential oils, it sends a calming signal to the central nervous system promoting deep relaxation. It also reduces muscle tension in the head and neck region. Choose from any of our house made essential oils blends. Massage and Body Treatment services not available for first-trimester pregnancies.
Scar Tissue Mobilization Massage
Scar Tissue Massage is a common method used to help remodel scar tissue that has developed in injured tissue. It is a treatment used after surgery, fracture, or soft tissue injuries like sprains and strains. Scar tissue massage is also known as scar mobilization or scar tissue mobilization. As body tissue heals from trauma (surgeries, injuries, car accidents) adhesions develop and scar tissue forms. Scars continue to grow and change throughout the recovery process (12 to 18 months). A specific protocol will be followed with new scars, but massage will not help soften a scar more than two years old. The therapist will guide you in self-care techniques that you can practice at home. Be sure to check with your doctor to ensure that proper healing has taken place and that scar tissue massage is appropriate. In general, the scar must be fully closed and no scabbing present to begin scar massage. Massage and Body Treatment services not available for first-trimester pregnancies.
Scar Tissue Massage is a common method used to help remodel scar tissue that has developed in injured tissue. It is a treatment used after surgery, fracture, or soft tissue injuries like sprains and strains. Scar tissue massage is also known as scar mobilization or scar tissue mobilization. As body tissue heals from trauma (surgeries, injuries, car accidents) adhesions develop and scar tissue forms. Scars continue to grow and change throughout the recovery process (12 to 18 months). A specific protocol will be followed with new scars, but massage will not help soften a scar more than two years old. The therapist will guide you in self-care techniques that you can practice at home. Be sure to check with your doctor to ensure that proper healing has taken place and that scar tissue massage is appropriate. In general, the scar must be fully closed and no scabbing present to begin scar massage. Massage and Body Treatment services not available for first-trimester pregnancies.
Sinus Drainage Massage
If you are suffering from sinus pressure massaging your sinuses may help to alleviate some of your irritation and relieve pressure. Specifically, sinus massage is good for people with allergies, sinus pain, neck pain, dizziness, nausea, headache and more. A sinus massage is very gentle work with essential oils to support the opening of the sinuses, decreasing congestion and increasing drainage. Working directly on pressure points can help relieve your blocked feeling and sinus headaches. Also, nice to add on with other body treatments or services. Massage and Body Treatment services not available for first-trimester pregnancies.
If you are suffering from sinus pressure massaging your sinuses may help to alleviate some of your irritation and relieve pressure. Specifically, sinus massage is good for people with allergies, sinus pain, neck pain, dizziness, nausea, headache and more. A sinus massage is very gentle work with essential oils to support the opening of the sinuses, decreasing congestion and increasing drainage. Working directly on pressure points can help relieve your blocked feeling and sinus headaches. Also, nice to add on with other body treatments or services. Massage and Body Treatment services not available for first-trimester pregnancies.
Sports Massage & Advanced Sports Massage
This massage is a popular form of treatment to soft tissue sports injuries. It can help the body; maintain equilibrium, prevent injuries along with the loss of mobility, restore suppleness to injured muscle tissue, boost performance and extend the life of your athletic endeavors. Massage and Body Treatment services not available for first-trimester pregnancies.
This massage is a popular form of treatment to soft tissue sports injuries. It can help the body; maintain equilibrium, prevent injuries along with the loss of mobility, restore suppleness to injured muscle tissue, boost performance and extend the life of your athletic endeavors. Massage and Body Treatment services not available for first-trimester pregnancies.
TMJ Massage
Intraoral massage for TMJ is a specialized massage technique where a therapist works inside the mouth to address muscles directly involved in the Temporomandibular Joint (TMJ). When treating TMJ your massage therapist will utilize techniques focused on the reduction of tension in the masticatory (chewing) muscles, eliminating trigger points- the painful “knots” felt in the muscle- releasing tension in the tissue surrounding the jaw. As muscles are returned to a relaxed state pain is decreased. Massage and Body Treatment services not available for first-trimester pregnancies.
Intraoral massage for TMJ is a specialized massage technique where a therapist works inside the mouth to address muscles directly involved in the Temporomandibular Joint (TMJ). When treating TMJ your massage therapist will utilize techniques focused on the reduction of tension in the masticatory (chewing) muscles, eliminating trigger points- the painful “knots” felt in the muscle- releasing tension in the tissue surrounding the jaw. As muscles are returned to a relaxed state pain is decreased. Massage and Body Treatment services not available for first-trimester pregnancies.
Urban Signature Massage
Unwind with the Urban Signature Massage, a full body deep tissue massage that includes hot stone therapy, to relax the body and warm tight muscles, and our house-made Urban Signature aromatherapy blend, a stress relieving blend of eucalyptus, spearmint, and clary sage. *alternative essential oil blends available upon request. Massage and Body Treatment services not available for first-trimester pregnancies.
Unwind with the Urban Signature Massage, a full body deep tissue massage that includes hot stone therapy, to relax the body and warm tight muscles, and our house-made Urban Signature aromatherapy blend, a stress relieving blend of eucalyptus, spearmint, and clary sage. *alternative essential oil blends available upon request. Massage and Body Treatment services not available for first-trimester pregnancies.
Vitamin C and Neroli Massage
Indulge in our restorative Vitamin C & Neroli massage. This luxurious spa treatment combines the rejuvenating power of Vitamin C with calming Neroli and nourishing botanical extracts. A Vitamin C-infused botanical oil, enriched with essential nutrients, helps moisturize, protect, and improve skin tone and texture, while the delicate scent of Neroli fills the air, promoting relaxation and a sense of tranquility. Experience this sensory journey and feel restored, balanced and glowing from head to toe. 60 Minutes or 90 Minutes Massage and Body Treatment services not available for first-trimester pregnancies.
Indulge in our restorative Vitamin C & Neroli massage. This luxurious spa treatment combines the rejuvenating power of Vitamin C with calming Neroli and nourishing botanical extracts. A Vitamin C-infused botanical oil, enriched with essential nutrients, helps moisturize, protect, and improve skin tone and texture, while the delicate scent of Neroli fills the air, promoting relaxation and a sense of tranquility. Experience this sensory journey and feel restored, balanced and glowing from head to toe. 60 Minutes or 90 Minutes Massage and Body Treatment services not available for first-trimester pregnancies.
Gift Cards
The perfect way to show your loved ones you care. Purchase your gift card online and we’ll take care of the rest!
Explore Series Packages
Interested in saving on a series of massages or facials? Check out our packages! You can snag these series packages at a discounted rate.
Spa Memberships
Become a Spa Member and receive a monthly massage or facial at a discounted rate! You will also receive 15% off additional spa services such as facials, waxing, or additional spa treatments along with a 10% discount off any retail purchased.